Spotlight On: Intention 🎯

Written By Suzan Alakas

Growtharmonic Insights Newsletter: ✨ March 2025 Edition ✨

From the EDITOR:

Hello hello! 😊 And welcome back to Growtharmonic Insights! Yes, my dear friend - our theme is: Intention 🎯

Just like the migrating birds you might see flying high in the sky heading purposefully to their destination, we too are getting a whole lot more intentional around here! ✨✨✨

We’ll be exploring intention setting, intentionality with meetings and why a super simple intention practice (that literally takes seconds!) can make such a big difference in your work and your life!

So here we go - let’s get into INTENTION! 🤩

🎯 Intention DEFINED:

🎯 Leverage Intention in SONGS:

The song, “It’s Time To Get Intentional” opens with the protagonist in a situation that just feels off.

The discomfort of the moment triggers an awareness that she has been mindlessly following others into doing things.

She asks herself two powerful questions:

  • “What am I even doing here?”

  • “Why am I even doing this?”

You can use these questions to be more intentional with future decisions.

Read the full lyrics here on our blog:

https://www.growtharmony.com/blog/its-time-to-get-intentional-lyrics

Or watch and listen to the song here on Suzan’s YouTube channel:

https://youtu.be/5_VJH8nvME8

🎯 Leverage Intention - TO REWIRE YOUR BRAIN

If you feel scattered, unmotivated, or constantly in reacting-mode…

You might just need a tiny shift! 😎

This article shares:
• Why setting an intention works
• When to do it, and
• How easy it can be to activate your brain’s filtering system to your advantage! 💪

Read the full article here and start rewiring your brain today!

https://www.growtharmony.com/blog/use-intention-setting-to-rewire-your-brain

🎯 Leverage Intention for MORE EFFECTIVE MEETINGS:

If you’re frustrated with meetings filled with off topic conversations, unclear outcomes, and projects that don’t feel like they are moving forward - you're not alone!

Click the link below and discover how a few minutes of intention before, during and after each meeting, you can bring more clarity, alignment and efficiency to your business.

https://www.growtharmony.com/blog/adding-intention-to-meetings

🎯 Leverage Intention to STOP DISTRACTIONS

If you lose track of time or drift into distractions more often than you’d like…, then this article might help! 😎


When you're wearing all the hats and working solo, it’s easy to fall into cycles of procrastination, people-pleasing, or perfectionism.

Maybe you scroll instead of starting.

Or get lost in planning instead of doing.

Click here to explore the strategies to gently shift out of your distractions and back into action:

https://www.growtharmony.com/blog/how-to-overcome-distractions-and-work-with-intention

🌱 Browse our CHANNELS:

Subscribe to the Growtharmony Community's email list to get these newsletters delivered straight to your inbox! And be sure to check your email so you don't miss your invitation to upcoming trainings, workshops and classes to take your personal or business growth to the next level!

You'll also find our uplifting, positive and edu-taining content in a variety of formats:

Thanks For Reading! 🤗

Have a great month!

Suzan Alakas
Next

Use Intention Setting to Rewire Your Brain (with Real-Life Examples)