Spotlight On: VISUALIZATION 👀
Growtharmonic Insights Newsletter: ✨ December 2024 Edition ✨
From the EDITOR:
Hi! 😊 and welcome to this month’s edition of Growtharmonic Insights!
This month, we’re diving into visualization with practical exercises rooted in brain science AND intuition. From rewiring your mindset to prepping for success, we’ll show you how this powerful tool can help you create the life and business you truly want!✨
Visualization is useful in a wide variety of situations:
Overcoming procrastination
Working with your dream clients
Making progress on your goals
Generating leads with authentic marketing
And much more! 💪
By vividly imagining the outcomes you desire, you can shift your mindset, build confidence, and take action on the tasks that will really move the needle in your business! (Woot woot!🤩)
Alright…! So let’s get into this month’s newsletter about Visualization!
👀 Visualization DEFINED:
formation of mental visual images
👀 Leverage Visualization to PREP YOU FOR SUCCESS
If you’re new to visualization, this is a great place to start! 🤗
Whether you’re reaching for a business milestone, striving for personal growth, or simply wanting to show up as your best self, visualization can help you get there!
In the blog post, "Visualization Techniques to Prep You for Success," you’ll learn:
What makes visualization so powerful
Visualization techniques to keep your goals front and center ✨
What most people miss about the visualization process
Explore the full post here! 😊
👀 Leverage Visualization to IDENTIFY YOUR IDEAL CLIENT:
If you’ve struggled with attracting your ideal clients, this might be for you! ✨
Often identifying the perfect client for your business is approached logical - considering demographics, product/market fit, etc. Maybe you’ve looked at data or surveys to help you define your target audience. Makes sense, right?
However, if you’re not getting enough leads or sales, tapping into your intuition can bring up important information about your ideal client that data and numbers might have missed.
And that’s where visualization can help! ⭐️
In this blog post, we’ll lead you through a simple visualization to identify the traits, needs, and values of your dream client - so you can market, sell and help your clients with more ease and connection than ever before! 😎
https://www.growtharmony.com/blog/identify-your-ideal-client-visualization-exercise
👀 Leverage Visualization to REWIRE YOUR MIND:
So often we get tripped up by our stories and beliefs, and limit ourselves from doing things before we even try. But what if you could let go of those limiting beliefs and reprogram your mind for success?
(Well, THAT sounds amazing! 🤩)
The article "Rewire Your Mind with this NLP-Inspired Visualization Exercise," introduces you to some transformational Neuro-Linguistic Programming (NLP) techniques to help you do just that!
For example, the Swish Pattern:
Visually replace a negative image in your mind with a positive, empowering one, allowing the desired image to “swish” into place.
Or, another simple exercise from Growtharmony contributor Yvonne Westerlund (an NLP master, professional coach and mental trainer) shows you how to throw away a bad feeling using visualization. This exercise can be applied to unblock yourself, work through a difficult client relationship, stop self-sabotage, and much more!
Dive into the post and start feeling better today! 😊
👀 Coming up NEXT MONTH:
Spotlight On: REST 😴
In January we will explore the theme of Rest!
Intentionally leverage rest to:
Sharpen your decision making skills
Solve problem with creative thinking
Show up as your best self in your business - and home life
And more!
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Thank You for Being Here! 🤗
As always, we’re rooting for you to grow your business in a balanced, aligned way! The work you do is so important, and is helping to make the world a kinder, better place!
Whether you’re diving into visualization for the first time or are already a seasoned pro 😉 we hope these insights and exercises bring you more clarity in your business and in your life!
HAPPY NEW YEAR 2025! 🥳